Hot Yoga for Weight Loss

A lot of people have started using yoga for weight loss (which is a great natural workout) but have been misinformed about parts of it. The concept of using 'hot yoga for weight loss' actually means using a style such as Ashtanga or Bikram yoga for weight loss. Instead of practicing in a slow relaxed attitude with slow poses and plenty of rests in between (which can still help lose weight) using 'hot yoga' involves practicing in a heated room or working hard to work up your own sweat.

It's not the kind of thing people normally think when yoga comes to mind, but then again neither is yoga for weight loss really. It's much more of a workout than you'd expect looking at your usual yoga class but if you think about it, that's really what you want so you can increase your heart rate and burn some calories. Why stop at some - burn lots of calories!

Yoga for weight loss is so flexibile and there are loads of ways to practice. You can go for 'hot yoga' or perhaps start of with a basic class to get the techniques right first. Its completly possible to practice the basics and even start losing weight with yoga completly from home. All you really need is an internet connection and enough space on the floor. When it comes to using hot yoga for weight loss - you can even blast your heating up for a while and get a similar effect.

I usually portray the benefits of using yoga for weight loss is being able to practice from home. This is because a lot of the time people are self concious about working out in front of other people (and hot yoga especially is usually practicied in little clothing). But, perhaps after you've had a little practice, using yoga for weight loss is a great way to meet people and keep eachother motivated, which can be the hardest part of working out.

Don't be fooled by the general view of yoga - it's a work out. And 'hot' or Ashtanga/Bikram yoga espcially. You want to do it as often as possible and hold those poses. Combine that with with a healthy balanced diet and perhaps another excerise (depending on how much yoga practice you are doing) and you have a great way to use hot yoga for weight loss.